The Ego

How do I drop the story?

Why should the human race survive?

The Seed of Awakening

How do I harness fear?

How do I process my anger?

Wisdom over Intelligence

How do we teach our teens Presence?

Accepting the Ups and Downs

Accelerating Your Awakening

The Beginning of Zen

When the Pain-Body Arises

Your Most Vital Task

An Experiment in Stillness

Increasing Presence in Daily Life

I am challenged by rumination

Healing Racism

How can we teach?

Are there times to say “no”?

The Personality Paradox

How do you regain awareness when it is lost?

Finding Time Alone

Healing the Mental Pandemic

Focus on the Space

Can emotion arise without thought?

What is the point?

I want to be awake, not a disciple.

A Guided Inner-Body Meditation

Comedy, Tragedy, and the “Deep I”

How do I know what to do with life?

Is the energy I am feeling OK?