Awareness

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

A Meditation on Letting Go

How do I allow Being to express?

From Familiarity to Wonder

How does moving in Presence help?

Relax and Breathe

Why is this process taking so long?

Body Scan Meditation

The Surface and the Depths

Form and Formlessness Awareness

I sense stillness within but cannot combine it with looking out

You Are More Than Your Problems

How can I be empathetic without taking on others’ emotions?

Awakening the Essence Identity

I can’t decide whether or not to have children.

Does adversity strengthen or weaken the ego?

Dropping into inner Stillness

Clearing the “Excess Baggage” of Unhappiness

Balancing the two dimensions of life

A Meditation on Oneness

Can we be present while thinking?

How “Not Knowing” Sparks Insight

Working with dreams

The Illusion of “Self-Esteem”

Meditation on the Space Within

Ensuring a conscious education for our children

Aligning your current career path with your deeper Self

Befriending Fear and Uncertainty

When was the last time you went unconscious?