Awareness

Are we identical at the “Deep I”?

Qi Meditation

The Space of What Arises

When the Pain-Body Arises

Your Most Vital Task

A Meditation on Awareness

I am challenged by rumination

A Guided Body Scan Practice

Beyond Identification

My mom is my biggest challenge

How can I stop self-sabotaging?

The Most Difficult Knowledge

When the Pain-Body Returns

The Personality Paradox

How do you regain awareness when it is lost?

Finding Time Alone

Focus on the Space

Can emotion arise without thought?

What is the point?

Part of me says this is not real.

I want to be awake, not a disciple.

A Guided Inner-Body Meditation

Comedy, Tragedy, and the “Deep I”

How do I know what to do with life?

Suffering and Selfhood

The Choice to Be Conscious

What can I do about negative thoughts and feelings about my body?

Stepping Stones to Awareness

Become a Better Nobody

An Awakening Universe