Awareness

A Meditation on Awareness

Your Most Vital Task

I am challenged by rumination

A Guided Body Scan Practice

Beyond Identification

My mom is my biggest challenge

How can I stop self-sabotaging?

The Most Difficult Knowledge

When the Pain-Body Returns

The Personality Paradox

How do you regain awareness when it is lost?

Finding Time Alone

Focus on the Space

Can emotion arise without thought?

What is the point?

Part of me says this is not real.

I want to be awake, not a disciple.

A Guided Inner-Body Meditation

Comedy, Tragedy, and the “Deep I”

How do I know what to do with life?

Suffering and Selfhood

The Choice to Be Conscious

What can I do about negative thoughts and feelings about my body?

Stepping Stones to Awareness

Become a Better Nobody

An Awakening Universe

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

A Meditation on Letting Go

How do I allow Being to express?

From Familiarity to Wonder

How does moving in Presence help?

Relax and Breathe

Why is this process taking so long?

Body Scan Meditation

The Surface and the Depths

Form and Formlessness Awareness

I sense stillness within but cannot combine it with looking out

You Are More Than Your Problems

How can I be empathetic without taking on others’ emotions?

Awakening the Essence Identity

I can’t decide whether or not to have children.

Does adversity strengthen or weaken the ego?

Dropping into inner Stillness

Clearing the “Excess Baggage” of Unhappiness

Balancing the two dimensions of life

A Meditation on Oneness

Can we be present while thinking?

How “Not Knowing” Sparks Insight

Working with dreams

The Illusion of “Self-Esteem”

Meditation on the Space Within

Ensuring a conscious education for our children

Aligning your current career path with your deeper Self

Befriending Fear and Uncertainty

When was the last time you went unconscious?

If I appreciate something beautiful, is that my ego talking or essence?

Can you manifest from a state of ego?

I have a very hard time connecting to my body.

The Realization of Being

Practicing Presence when we are exhausted?

I fear pushing myself to the point of injury with exercise.

What if consciousness is already aware?

The Greatest Advice

You Are the Universe

Is there a difference between day and night awareness?

Awareness Meditation

A Special Teaching With Eckhart On Self-Awareness

Can you talk about awareness of awareness?

Finding Balance

The Light of Consciousness

Do you experience a consistent feeling to presence?

The Source of Satisfaction

Presence and Performance

Becoming Aware of Presence

Accessing the Nature of Consciousness

What is it in me that chooses ego or presence?

The Source of True Power

Why is awareness so painful?

In Touch with the Deeper Dimension

Spaciousness and Stuff

Does it require constant effort to remain present?

Transcendence Through Stillness

Should I try to extend presence as it arises?

Why did this “awareness” happen to you?

The Arising of Self-Awareness: A Meditation with Eckhart Tolle

Inviting Presence

Thank you for helping me to recognize awareness

Awareness is Challenging with others

Is heightened sense awareness the same as presence?

An Invitation into Presence

Becoming Aware of Yourself as Conscious Presence

Are gains in consciousness permanent?

Experiencing Yourself as Awareness: A Meditation

If Consciousness is awakening, is there individual choice?