Awareness

Making Presence Second Nature

Body Scan and Breathwork Practice

Is it always safe to be Present?

What is it that needs to grow?

Situational Consciousness

I am struggling with my voice.

Releasing the Burden

Should we be selfish at times?

Our Invisible Essence

Am I an empath?

Is forgiveness necessary to evolve?

Overcoming Mental Noise

Are any past actions unforgivable?

How does contemplating death help?

A New Relationship with Time

How do I visualize from Presence?

What can I do with my anxiety?

From Turmoil to Presence

Is awareness like a trance state?

Do you have any advice for mothers?

Lucid Living

I find my pain-body so challenging.

A Visualization for Relaxation

Daily Practices for Staying Awake

Alternate Nostril Breathing Practice

Is my athletic drive unhealthy?

What is the role of more awareness?

That Which Pervades the Universe

Have you been aware of spirits?

Counting the Breath