laura@bepique.com

Is the energy I am feeling OK?

How do I stay present if I am bored?

Suffering and Selfhood

The Choice to Be Conscious

Victimhood and Identity

What can I do about negative thoughts and feelings about my body?

Eckhart Brings Confucius to Life

Stepping Stones to Awareness

Consciousness vs. Awareness

Should children have access to cell phones and tablets?

Become a Better Nobody

Remain centered in Stillness surrounded by a busy city

I have noticed that touching into fearful thoughts trigger pain.

Checking in with yourself

An Awakening Universe

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

I struggle with shifts in my energy and emotions.

Dropping the Narrative

A Meditation on Letting Go

How do I allow Being to express?

How do I balance Presence and plans?

From Familiarity to Wonder

How does moving in Presence help?

How do I know when I need to act?

How can I help other people?

The Greatest Discovery

Relax and Breathe

Why is this process taking so long?

Body Scan Meditation