laura@bepique.com

The Most Beautiful Potential

How do we stop leaning on others?

Are we identical at the “Deep I”?

Meditating into Stillness

Accelerating Your Awakening

How can I support my students?

The Beginning of Zen

Qi Meditation

The Space of What Arises

When the Pain-Body Arises

The Realization, “I Am”

When do I stop communicating?

Your Most Vital Task

An Experiment in Stillness

The Painting and the Canvas

A Meditation on Awareness

Increasing Presence in Daily Life

Claiming Your Power

I am challenged by rumination

A Guided Body Scan Practice

Beyond Identification

My mom is my biggest challenge

How can I stop self-sabotaging?

Healing Racism

The Most Difficult Knowledge

How can we teach?

Are there times to say “no”?

When the Pain-Body Returns

The Personality Paradox

How do you regain awareness when it is lost?