Julie Gunnarson

How do I know it is time to let go?

Finding Time Alone

Healing the Mental Pandemic

Focus on the Space

Can emotion arise without thought?

What is the point?

You Are the Now

Part of me says this is not real.

I want to be awake, not a disciple.

A Guided Inner-Body Meditation

Comedy, Tragedy, and the “Deep I”

How do I know what to do with life?

Is the energy I am feeling OK?

How do I stay present if I am bored?

Suffering and Selfhood

The Choice to Be Conscious

Victimhood and Identity

What can I do about negative thoughts and feelings about my body?

Eckhart Brings Confucius to Life

Stepping Stones to Awareness

Consciousness vs. Awareness

Should children have access to cell phones and tablets?

Become a Better Nobody

Remain centered in Stillness surrounded by a busy city

I have noticed that touching into fearful thoughts trigger pain.

Checking in with yourself

An Awakening Universe

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

I struggle with shifts in my energy and emotions.