Julie Gunnarson

Increasing Presence in Daily Life

Claiming Your Power

I am challenged by rumination

A Guided Body Scan Practice

Beyond Identification

My mom is my biggest challenge

How can I stop self-sabotaging?

Healing Racism

The Most Difficult Knowledge

How can we teach?

Are there times to say “no”?

When the Pain-Body Returns

The Personality Paradox

How do you regain awareness when it is lost?

How do I know it is time to let go?

Finding Time Alone

Healing the Mental Pandemic

Focus on the Space

Can emotion arise without thought?

What is the point?

You Are the Now

Part of me says this is not real.

I want to be awake, not a disciple.

A Guided Inner-Body Meditation

Comedy, Tragedy, and the “Deep I”

How do I know what to do with life?

Is the energy I am feeling OK?

How do I stay present if I am bored?

Suffering and Selfhood

The Choice to Be Conscious