Prior Monthly Releases

Comedy, Tragedy, and the “Deep I”

How do I know what to do with life?

Is the energy I am feeling OK?

How do I stay present if I am bored?

Suffering and Selfhood

The Choice to Be Conscious

Victimhood and Identity

What can I do about negative thoughts and feelings about my body?

Eckhart Brings Confucius to Life

Stepping Stones to Awareness

Consciousness vs. Awareness

Should children have access to cell phones and tablets?

Become a Better Nobody

Remain centered in Stillness surrounded by a busy city

I have noticed that touching into fearful thoughts trigger pain.

Checking in with yourself

An Awakening Universe

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

I struggle with shifts in my energy and emotions.