Prior Monthly Releases

August 2022 Teachings

Healing the Mental Pandemic

Focus on the Space

Can emotion arise without thought?

What is the point?

July 2022 Teachings

You Are the Now

Part of me says this is not real.

I want to be awake, not a disciple.

A Guided Inner-Body Meditation

June 2022 Teachings

Comedy, Tragedy, and the “Deep I”

How do I know what to do with life?

Is the energy I am feeling OK?

How do I stay present if I am bored?

May 2022 Teachings

Suffering and Selfhood

The Choice to Be Conscious

Victimhood and Identity

What can I do about negative thoughts and feelings about my body?

April 2022 Teachings

Eckhart Brings Confucius to Life

Stepping Stones to Awareness

Consciousness vs. Awareness

Should children have access to cell phones and tablets?

March 2022 Teachings

Become a Better Nobody

Remain centered in Stillness surrounded by a busy city

I have noticed that touching into fearful thoughts trigger pain.

Checking in with yourself

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