Prior Monthly Releases

December 2022 Teachings

Increasing Presence in Daily Life

Claiming Your Power

I am challenged by rumination

A Guided Body Scan Practice

November 2022 Teachings

Beyond Identification

My mom is my biggest challenge

How can I stop self-sabotaging?

Healing Racism

October 2022 Teachings

The Most Difficult Knowledge

How can we teach?

Are there times to say “no”?

When the Pain-Body Returns

September 2022 Teachings

The Personality Paradox

How do you regain awareness when it is lost?

How do I know it is time to let go?

Finding Time Alone

August 2022 Teachings

Healing the Mental Pandemic

Focus on the Space

Can emotion arise without thought?

What is the point?

July 2022 Teachings

You Are the Now

Part of me says this is not real.

I want to be awake, not a disciple.

A Guided Inner-Body Meditation

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