Prior Monthly Releases

February 2023 Teachings

The Space of What Arises

When the Pain-Body Arises

The Realization, “I Am”

When do I stop communicating?

January 2023 Teachings

Your Most Vital Task

An Experiment in Stillness

The Painting and the Canvas

A Meditation on Awareness

December 2022 Teachings

Increasing Presence in Daily Life

Claiming Your Power

I am challenged by rumination

A Guided Body Scan Practice

November 2022 Teachings

Beyond Identification

My mom is my biggest challenge

How can I stop self-sabotaging?

Healing Racism

October 2022 Teachings

The Most Difficult Knowledge

How can we teach?

Are there times to say “no”?

When the Pain-Body Returns

September 2022 Teachings

The Personality Paradox

How do you regain awareness when it is lost?

How do I know it is time to let go?

Finding Time Alone

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