Prior Monthly Releases

Lucid Living

I find my pain-body so challenging.

Is my resentment justified?

A Visualization for Relaxation

Daily Practices for Staying Awake

Alternate Nostril Breathing Practice

Is my athletic drive unhealthy?

What is the role of more awareness?

That Which Pervades the Universe

Have you been aware of spirits?

Counting the Breath

Can we do more than witness pain?

Being a Teacher of Presence

Cessation of Thought

Meditation on Emotions and the Pain-Body

Can you speak on being an empath?

At Home in the Now

Is pain the only portal?

How can I be more conscious?

What are your ideas on free will?