Prior Monthly Releases

A New Relationship with Time

How do I visualize from Presence?

What can I do with my anxiety?

Staying in the Body

From Turmoil to Presence

How can I deal with the pain-body?

Is awareness like a trance state?

Do you have any advice for mothers?

Lucid Living

I find my pain-body so challenging.

Is my resentment justified?

A Visualization for Relaxation

Daily Practices for Staying Awake

Alternate Nostril Breathing Practice

Is my athletic drive unhealthy?

What is the role of more awareness?

That Which Pervades the Universe

Have you been aware of spirits?

Counting the Breath

Can we do more than witness pain?