Prior Monthly Releases

Freedom from the False Self

Any advice to organize a community of practitioners?

Is the teacher-student relationship is outdated?

How do I handle the needs of my partner?

Just Be Meditation

Becoming Free

How can we manage the addiction to technology?

How can I ensure science is not misused?

I am completely addicted to work. What do you suggest?

Pain-Body Filters

Presence is the Answer

Contemplating the Ordinary

How do you bring Presence into everyday life?

Gentle Relaxation Meditation

The Inner Teacher

I have fallen back into the pain-body

How can I deal with my grief as a caregiver?

How do you practice Presence in business?

Breath Sensing Practice

The Secret of “Know Thyself”

Growth through Adversity

How can we overcome lifelong conditioning?

How can I let go of the traumatic experiences?

As an educator, what can we do to help kids with anxiety?

Awareness of Breath Meditation