The Pain-body

How can I stop self-sabotaging?

Healing Racism

Are there times to say “no”?

When the Pain-Body Returns

The Personality Paradox

Finding Time Alone

Healing the Mental Pandemic

Focus on the Space

Can emotion arise without thought?

What is the point?

You Are the Now

Part of me says this is not real.

A Guided Inner-Body Meditation

How do I know what to do with life?

Is the energy I am feeling OK?

Victimhood and Identity

What can I do about negative thoughts and feelings about my body?

Stepping Stones to Awareness

Become a Better Nobody

Remain centered in Stillness surrounded by a busy city

I have noticed that touching into fearful thoughts trigger pain.

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

I struggle with shifts in my energy and emotions.

Dropping the Narrative

How do I allow Being to express?

How do I know when I need to act?

How can I help other people?

The Greatest Discovery

The Surface and the Depths