The Pain-body

How did you get through childhood?

Paradise Regained

Nothing but This

Any tips for when doubts arise?

The Seed of Awakening

How do I harness fear?

How do I process my anger?

Wisdom over Intelligence

How do I manage old expectations?

How do we teach our teens Presence?

Accepting the Ups and Downs

The Most Beautiful Potential

How do we stop leaning on others?

Accelerating Your Awakening

How can I support my students?

The Space of What Arises

When the Pain-Body Arises

When do I stop communicating?

Your Most Vital Task

An Experiment in Stillness

Claiming Your Power

My mom is my biggest challenge

How can I stop self-sabotaging?

Healing Racism

Are there times to say “no”?

When the Pain-Body Returns

The Personality Paradox

Finding Time Alone

Healing the Mental Pandemic

Focus on the Space

Can emotion arise without thought?

What is the point?

You Are the Now

Part of me says this is not real.

A Guided Inner-Body Meditation

How do I know what to do with life?

Is the energy I am feeling OK?

Victimhood and Identity

What can I do about negative thoughts and feelings about my body?

Stepping Stones to Awareness

Become a Better Nobody

Remain centered in Stillness surrounded by a busy city

I have noticed that touching into fearful thoughts trigger pain.

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

I struggle with shifts in my energy and emotions.

Dropping the Narrative

How do I allow Being to express?

How do I know when I need to act?

How can I help other people?

The Greatest Discovery

The Surface and the Depths

How can I be empathetic without taking on others’ emotions?

My mind is keeping me from sleep

I can’t decide whether or not to have children.

Freeing Ourselves from the “Fictitious Self”

How do I let go of the past?

Can couples work with the pain-body?

Can we heal the past?

Meditation on the Space Within

Finding Fulfillment in the Gaps

Befriending Fear and Uncertainty

When was the last time you went unconscious?

Did I choose the right path?

Freedom from the Pain-Body

I have a hard time resting after releasing a lot of energy.

I fear pushing myself to the point of injury with exercise.

How do I manage my loneliness?

How do I manage fear?

How can I move past the experience of sexual abuse?

How can I separate the pain-body from the story?

Rediscovering the Body

As presence grows stronger my pain-body is more dramatic

Transformation through Illness

Can we find stillness in the midst of prolonged pain?

Can we find stillness in the midst of prolonged pain?

I don’t want to continue feeling my pain-body

I don’t know how to get through a breakup

Can you help me with stuck energy in my jaw?

I have always felt like most people hate me

My emotional reality seems stuck

I don’t know why I feel like crying

Can you help with feelings of stuck energy?

How do I know when I’m sensing someone’s pain-body?

I get deeply depressed about my loneliness

Please talk about the inner body and the pain-body

Please comment on allowing and negativity

Can we ever entirely dissolve the pain-body?

Does the pain-body draw the wrong partners into life?

How do I work with powerful emotions?

How can I help a sibling struggling with paranoia?

How do I handle differences with extreme political views?