Teachings with Kim

Inner-Body Teaching and Meditation

Awareness Meditation

Being Meditation

Embodiment Meditation

Pain-body and intimate partners

Staying in the Body

A Visualization for Relaxation

Alternate Nostril Breathing Practice

Counting the Breath

Meditation on Emotions and the Pain-Body

The Interplay of Form and Formlessness

Awareness of Space Meditation

Body Scan and Meditation

The Realm of Inner Stillness

Accepting the Ups and Downs

Meditating into Stillness

Qi Meditation

When the Pain-Body Arises

Claiming Your Power

A Guided Body Scan Practice

Healing Racism

When the Pain-Body Returns

Finding Time Alone

Focus on the Space

A Guided Inner-Body Meditation

The Choice to Be Conscious

Stepping Stones to Awareness

Challenging Emotions

Relax and Breathe

Body Scan Meditation