The Joy of Being

The Painting and the Canvas

A Guided Body Scan Practice

Beyond Identification

Focus on the Space

I want to be awake, not a disciple.

Become a Better Nobody

Checking in with yourself

Challenging Emotions

A Meditation on Letting Go

From Familiarity to Wonder

How does moving in Presence help?

The Greatest Discovery

Body Scan Meditation

I sense stillness within but cannot combine it with looking out

Dropping into inner Stillness

Balancing the two dimensions of life

Befriending Fear and Uncertainty

I have a very hard time connecting to my body.

Should I beckon the muse, or should I sit in stillness?

Could you talk about laughter?

Inviting Presence into Your Life

Becoming familiar with the state of presence

You are

The Movie Show of Your Life

Joyful Creation

The Journey of Awakening

Chop wood, carry water.

Do you experience a consistent feeling to presence?

In Touch with the Deeper Dimension

On Being Yourself

I’m becoming conscious but feel I’ll be excluded

Does it require constant effort to remain present?

What’s a day like in the life of Eckhart?

The Enjoyment of Being

When thankfulness arises, who am I thanking?

How do we balance being the space and playing creatively with forms?