Deepen Into Stillness

Claiming Your Power

Comedy, Tragedy, and the “Deep I”

Suffering and Selfhood

The Choice to Be Conscious

What can I do about negative thoughts and feelings about my body?

Stepping Stones to Awareness

Checking in with yourself

Challenging Emotions

Dropping the Narrative

From Familiarity to Wonder

How can I help other people?

Relax and Breathe

Why is this process taking so long?

Body Scan Meditation

Form and Formlessness Awareness

How can I be empathetic without taking on others’ emotions?

I can’t decide whether or not to have children.

Dropping into inner Stillness

A Meditation on Oneness

How “Not Knowing” Sparks Insight

Would you share some higher truths?

Did I choose the right path?

Inner Body Meditation

Practicing Presence when we are exhausted?

A Special Teaching With Eckhart on Stillness

Becoming familiar with the state of presence

Healing Trauma

A Bell for Stillness

A Special Teaching with Eckhart on Essence Identity

Meditation: Discovering Your Essential Nature