Jamie Cook

An Awakening Universe

I’ve noticed that I’m slipping in and out of Presence.

Challenging Emotions

I struggle with shifts in my energy and emotions.

Dropping the Narrative

A Meditation on Letting Go

How do I allow Being to express?

How do I balance Presence and plans?

From Familiarity to Wonder

How does moving in Presence help?

How do I know when I need to act?

How can I help other people?

The Greatest Discovery

Relax and Breathe

Why is this process taking so long?

Body Scan Meditation

The Surface and the Depths

Form and Formlessness Awareness

I sense stillness within but cannot combine it with looking out

Awareness Meditation

You Are More Than Your Problems

How can I be empathetic without taking on others’ emotions?

Is life after death an egoic concept?

My mind is keeping me from sleep

Awakening the Essence Identity

I can’t decide whether or not to have children.

Does adversity strengthen or weaken the ego?

Dropping into inner Stillness

Clearing the “Excess Baggage” of Unhappiness

Balancing the two dimensions of life